HI! Today in my free write I want to teach you how to throw the perfect football spiral. It takes a lot of work, but there are a few key things you can practice to get the right spiral. First off, try adjusting your grip where your thumb and index finger or middle finger on the ball (depending on your hand size and the football). Speaking of which, you also want to make sure you have the right size football. For most of you it’s probably Junior or Youth. Junior is from 9 and up and is what most 7th to 8th graders play with. You also have to make sure to throw not too strong, but also not so loose or soft.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hope this helped, and make sure to comment if you have any more tips or if I something wrong. Thanks!